Our Programs

Wushu classes are grouped into three levels. The minimum age to start Wushu training is four.

1. Beginner level: Starting with the fundamentals, beginner students will learn basic movements of Wushu and junior hand forms. They train to improve their athletic abilities.

2. Intermediate level: Students who have attained a full understanding of the basics will continue to study Chinese Wushu at a deeper level. Each student has the choice to study either Traditional Wushu or Contemporary Wushu, in both hand forms and weapons. Students will compete in local competitions to aspire to advance their skills.

3. Advanced level: Training at the advanced level is focused on preparing students for competition at the national and international level. The emphasis is on improvement of physical skills and abilities. At the advanced level, students will also study the teachings of Wushu, be able to coach at a junior level, and to judge at local competitions.

There are numerous Qi Gong methods, including Shaolin Internal Qi Gong, Da Mor Longevity Qi Gong, Taoist Internal Qi Gong, Circulation Improvement Methods, Emei Qi Gong, Wudan Lohan Qi Gong.

We specialize in Dao Yin Yang Sheng Gong, arguably the most famous Qi Gong method in existence. Dao Yin Yang Sheng Gong (life cultivation through Dao Yin) is a renowned Qi Gong method in China. It was created by Beijing Physical Education University Professor Guan De Zhang and is based on his secret family Qi Gong method.

Dao Yin consists of different Qi Gong methods, all treating different illnesses on various parts of the body. Chinese newspapers and journals have long heralded Dao Yin as a life saving Qi Gong method for patients with chronic illnesses. Through the practice of Dao Yin, and in conjunction with medical treatment, many cancer sufferers found significant improvements in their health. The Chinese College of Science has named Dao Yin a major national scientific innovation.

Dao Yin is a practical method and has been proven by the test of time. Since its appearance in 1980s, it has gained in popularity with people in China, and is being practiced in schools, the military, hospitals, care homes as well as in the government in order to improve health and to prevent illnesses.

Based on the ancient philosophy of Yin Yang and the Five Element theory, Tai Ji forms one of the major internal styles of Wushu. In our Tai Ji classes you will learn about the five major families of Tai Ji: Yang, Chen, Sun, Wu, and Ng. These are less intensive forms of training for improving fitness, relieving tension, and overall improvement in health. Classes offered cover from beginners to advanced level, both in bare hand and with the use of blade/sword and spear.

This class teaches the application of Chinese Wushu especially for women, who wish to gain practical skills of self defense. Students in this class learn to apply the techniques of San Da and Qin Na in punches, kicks, throws, and the use of pressure points. You learn how to protect yourself – at the same time improving your physical fitness.